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壶铃推荐+排名【2024】壶铃健身好器材

壶铃推荐:推荐了八款最受欢迎的壶铃,详细分析了每一款壶铃的特点。壶铃英文是 kettlebell, 壶铃主要是用来在家或在健身房进行身体锻炼的健身器材,常常有多个重量可选,重量范围在5磅~60磅之间。 同时,实时更新最受欢迎的20款壶铃 ~

壶铃,英文是 Kettlebell,壶铃是哑铃的一种,主要是用来在家或在健身房进行身体锻炼的健身器材,常常有多个重量可选,重量范围在5磅~60磅之间。本文推荐了八款最受欢迎的壶铃,详细分析了每一款壶铃的特点。

文末汇总了最畅销的100款壶铃排名,希望能够帮助选购最适合您的壶铃健身器材。

其实,除了壶铃,您还可以考虑举重床椭圆机划船机跑步机等健身器材来配合训练。

壶铃推荐

如何使用壶铃进行全身健身?

壶铃可以用来进行各种健身项目,在家中就可以完成,壶铃动作包括:壶铃摇摆、壶铃硬拉、壶铃深蹲等等。

如何选择壶铃?

在选购壶铃时,您可以需要考虑以下几个因素:
1)壶铃重量/大小选择:对于男士,可以考虑从35磅的壶铃开始进行健身;对于女士,可以考虑从18磅的壶铃开始。
2)壶铃的材料:壶铃的材料主要包括铸铁 (Cast Iron)、 (Steel)、和一些软性重质的材料。铸铁壶铃常常被称作“Classic Kettlebell”,表面常常带有纹理,已经有足够的握持力,而钢材料壶铃常常被称作“Competition Kettlebell”,表面较为光滑,需要使用健身粉增加握持力。壶铃外表都会刷漆,有的的会加上纹路,或者在外表加装塑料保护层。
3)使用壶铃的健身项目:壶铃摇摆和壶铃深蹲常常需要双手握壶铃,所以需要手柄更长的壶铃。

壶铃详细介绍

1. 物美价廉的壶铃:Yes4All Vinyl Coated Kettlebell

物美价廉的壶铃:Yes4All Vinyl Coated Kettlebell
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壶铃参数

  • 材料:铸铁,手柄以下表面装有塑料保护层
  • 重量:5, 10, 15, 20, 25, 30, 35, 40, 45, 50 磅可选
  • 颜色:蓝色

壶铃推荐理由

  • 物美价廉的壶铃
  • 有接近8000的评分,分数达到4.8/5.0
  • 重量可选范围广:5~50磅

壶铃详细介绍

优质铸铁结构:坚固的铸铁制造,没有焊缝,薄弱点或接缝,非常适合室内和室外训练;

手柄以下表面装有耐用的乙烯基涂层:塑料包裹,可防止腐蚀,提高耐用性,降低噪音,保护地板并改善外观;

宽大并且光滑的手柄:光滑,优质的略带纹理的手柄,可以提供舒适而牢固的握持力,不再需要粉末还增加握持效果;

底部平整、稳定:可直立存放,非常适合俯卧侧平举,倒立,壶铃深蹲等健身运动;

适合任何年龄段:重量范围为5~50磅,使用各个年龄段的人使用。用于壶铃摇摆,壶铃硬拉,壶铃深蹲,和抓举等各种健身运动,可以很高的锻炼肌肉群,包括二头肌,肩膀,腿等等。

2. 提供60磅重量的壶铃:Amazon Basics Vinyl Kettlebell

提供60磅重量的壶铃:Amazon Basics Vinyl Kettlebell
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壶铃参数

  • 材料:铸铁,手柄以下表面装有塑料保护层
  • 重量:10, 12, 20, 25, 30, 35, 40, 45, 50, 60 磅可选
  • 颜色:黄色

壶铃推荐理由

  • 物美价廉的壶铃
  • 有接近5000的评分,分数达到4.8/5.0
  • 壶铃重量可选范围:10~60磅

壶铃详细介绍

这款 Amazon 自有品牌的壶铃与上面一款非常相似,价格差不多,客户反馈也非常好,评分达到了 4.8/5.0。

壶铃手柄以下部分装有乙烯基涂层,可以对壶铃、和地面起到保护作用,降低噪音并防止腐蚀。提供了多种重量可供选择,重量范围四10~60磅。壶铃底部平整,可以直立存放。手柄有质感,抓握感强。这款壶铃适合各种家庭和健身房的锻炼项目,非常适合敏捷性训练,有氧运动,耐力,下蹲,弓步等等。

3. 最受欢迎的壶铃:Amazon Basics Cast Iron Kettlebell

最受欢迎的壶铃:Amazon Basics Cast Iron Kettlebell
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壶铃参数

  • 材料:铸铁
  • 重量:10, 15, 20, 25, 30, 35, 40, 45, 50, 60 磅可选
  • 颜色:黑色

壶铃推荐理由

  • 最受欢迎的壶铃
  • 接近1万的评分,分数达到4.8/5.0

壶铃详细介绍

这同样是一款 Amazon 自由品牌的壶铃,与上面一款的区别在于,这一款壶铃没有使用乙烯基塑料保护层

这款壶铃的评价数量和评分都极高,有接近1万个评分,分数达到了 4.8/5.0,是当之无愧的最受欢迎的壶铃。

这款壶铃由坚固的优质铸铁制成,具有可靠的持久强度。表面涂漆,提高了耐用性和腐蚀性。有质感的宽大手柄市场适合抓握,可以用一只手或两只手握持,支持各种阻力训练,是日常健身锻炼的最佳工具。

4. 最好的的壶铃三件套:Best Choice 3-Piece Kettlebell Set

最好的的壶铃三件套:Best Choice 3-Piece Kettlebell Set
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壶铃参数

  • 材料:铸铁带HDPE外壳
  • 重量:5, 10, 15 磅(Set)
  • 颜色:黑色带彩纹

壶铃推荐理由

  • 最受欢迎的壶铃三件套
  • 壶铃套件,包含不同重量的三个壶铃

壶铃详细介绍

含三个壶铃壶铃套件:包括5磅,10磅和15磅的三个壶铃,适合不同的家庭成员,同时可以使用不同大小的壶铃训练不同位置的肌肉;

附带壶铃架:附带的壶铃架提供了存放壶铃专用空间,并且在进行不同锻炼项目时,方便拿取;

表面加装外科保护:HDPE外壳可保护坚固的壶铃内芯,防止裂缝和破裂,可以使用多年;

适合各种不同的训练项目:多种重量适合于深蹲,弓步,推力,推举等等。三个壶铃的整体尺寸如下

  • 5磅壶形铃:5英寸(直径)x 8.5英寸(高度);
  • 10磅水壶:6.5英寸(直径)x 9.5英寸(高度);
  • 15磅壶铃:7英寸(直径)x 11英寸(高度)

5. 六种重量可调的壶铃:Bowflex 840 SelectTech Kettlebell

六种重量可调的壶铃:Bowflex 840 SelectTech Kettlebell
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壶铃参数

  • 材料:铸铁,表面涂漆
  • 重量:8, 12, 20, 25, 35, 40 磅 (一个产品包含这六种重量调节)
  • 颜色:黑色带红线条

壶铃推荐理由

  • 多种重量可调的壶铃
  • 一个壶当六个壶铃用

壶铃详细介绍

一个壶铃有六种重量可调,转动壶铃上表面的表盘,可以将阻力从8磅一直调节为40磅,可以快速从一种负重运动切换到另一种负重运动,并可进行各种全身运动。重量设置包括8磅,12磅,20磅,25磅,35磅和40磅,由于采用了重量调节,所以一个壶铃相当于六个壶铃,节省空间,操作方面。

手柄设计符合人体工程学,握持舒适。

6. 使用柔软材料的壶铃:Bionic Body Soft Kettlebel

使用柔软材料的壶铃:Bionic Body Soft Kettlebel
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壶铃参数

  • 材料:实体、柔软材料
  • 重量:10, 15, 20, 25, 30, 35, 40 磅可选
  • 颜色:黑色带橘色线条

壶铃推荐理由

  • 使用了柔软安全材料的壶铃
  • 安全舒适

壶铃详细介绍

重型和柔软的材料:壶铃手柄以下部分使用了柔软材料,可防止意外跌落造成的损害,可在提供安全而有效的保护。

宽大手柄:可提供出色的抓地力,手柄设计符合人体工程学,抓握舒适。这款壶铃的重心不在中间的位置,而是有偏移,偏移的重心可确保最佳的抓地力和出色的控制效果,从而带来独特而多功能的锻炼体验。

各种尺寸可选:这款壶铃系列具有不同的重量,非常适合任何交叉训练计划。

保修期为两年:提供了两年的保修服务,有质量保证。

7. 采取了颜色编码的壶铃:Everyday Essentials Kettlebell

采取了颜色编码的壶铃:Everyday Essentials Kettlebell
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壶铃参数

  • 材料:铸铁,手柄以下表面装有塑料保护层
  • 重量:5, 10, 15, 20, 25, 30, 35, 40, 45, 50 磅可选
  • 颜色:不同的重量配合不同的颜色

壶铃推荐理由

  • 采用颜色编码的壶铃
  • 多于不同重量的壶铃采取了颜色编码,容易识别

壶铃详细介绍

优质实心铸铁壶铃,手柄以下部分采用颜色编码的乙烯基塑料包裹,可保护地板和壶铃;质感宽大的手柄和防滑设计可提供更好的抓地力,握持舒适,控制更顺手;平底设计可防止壶铃滚动、并且存放方便。不用重量的壶铃使用了不同的颜色进行编码,容易识别:

  • 5磅壶铃:粉色
  • 10磅壶铃:深黄色
  • 15磅壶铃:蓝色
  • 20磅壶铃:浅黄色
  • 25磅壶铃:橘色
  • 30磅壶铃:深绿色
  • 35磅壶铃:浅蓝色
  • 40磅壶铃:浅绿色
  • 45磅壶铃:紫色
  • 50磅壶铃:红色

8. 与哑铃合用的壶铃手柄:Kettlebell Portable Weight Grip

与哑铃合用的壶铃手柄:Kettlebell Portable Weight Grip
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壶铃配件参数

  • 材料:塑料
  • 重量:壶铃手柄
  • 颜色:橙色

壶铃配件推荐理由

  • 注意:这不是一款壶铃,而是可以配合哑铃使用的壶铃手柄
  • 容易携带,既适合在家使用、是也是旅行携带
  • 提供终身保修

壶铃配件介绍

请注意,这是一款壶铃配件,不是壶铃。如果您的家中已经有多个重量的哑铃,那么这款壶铃手柄就可以将哑铃迅速转变为壶铃。

这是一款完美的壶铃配件,可满足您的旅行需求或放在日常健身包中。重量不到1磅,可以容纳最重55磅的大多数标准哑铃,并立即将其变成壶铃。

提供终身保修:Kettle Gryp提供终身保修,可见其质量有很好的保障。

最畅销的壶铃排名 TOP 100

更新时间: 2022月12日

#1

Yes4All Vinyl Coated Kettlebell Weights Set – Great for Full
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Everyday Essentials All Purpose Color Vinyl Coated Kettlebell 30 May
Everyday Essentials All Purpose Color Vinyl Coated Kettlebell 30 May

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Bowflex SelectTech 840 Kettlebell
Bowflex SelectTech 840 Kettlebell

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Yes4All Adjustable Kettlebell Weight Strength Training Kettlebells for Full Body
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Yes4All Combo Special: Vinyl Coated Kettlebell Weight Sets – Weight
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Amazon Basics Vinyl Coated Cast Iron Kettlebell 15 Pound Pink
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Yes4All Powder Coated Kettlebell Weights with Wide Handles & Flat
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#8

Everyday Essentials All Purpose Solid Cast Iron Kettlebell Gray
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KETTLE GRYP The Original As Seen on SHARK TANK! Converts
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#10

Amazon Basics Cast Iron Kettlebell with Enamel Finish 35 Pound
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#11

BalanceFrom Wide Grip Kettlebell Exercise Fitness Weight Set Includes 5
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Yes4All Vinyl Coated Kettlebell With Protective Rubber Base Strength Training
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#13

Adjustable Kettlebell 5 lbs 8 lbs 12 lbs Kettlebell Weights
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#14

Victor Fitness 20 lb Solid Cast Iron Vinyl Coated Pink
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#15

Tone Fitness Kettlebell Body Trainer Set 30 Pounds
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#16

Yes4All Neoprene Coated Kettlebell Weights Strength Training Kettlebells (25Lb Green
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#17

Best Choice Products 3 Piece Kettlebell Set with Storage Rack
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#18

Yes4All Combo Cast Iron Kettlebell Weight Sets – Great for
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#19

Giantex 3 Piece Kettlebell Weights Set Weight Available 5 10
Giantex 3 Piece Kettlebell Weights Set Weight Available 5 10

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#20

Bionic Body Soft Kettlebell with Handle 10 15 20 25
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#21

Marcy Hammertone Kettlebells Ideal Workout Weights For Home Gym Cast
Marcy Hammertone Kettlebells Ideal Workout Weights For Home Gym Cast

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#22

Yes4All Kettle Grip Kettlebell Grip Convert Dumbbells into Kettlebells
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#23

BalanceFrom CAST Iron Kettlebell 40LB
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Lifeline Kettlebell Weight – 24 kg 53 lb Black
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GYMENIST Exercise Kettle Bell Fitness Workout Body Equipment Choose Your
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Tribe WOD Hammer Kettlebell 15 70lb Cross Training Workout Equipment
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#27

ProsourceFit Vinyl Kettlebell 20 lb
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Synergee 32kg Cast Iron Kettlebell Weights for Strength Training Conditioning
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Yes4All Adjustable Kettlebell Handle Kettlebell Handle for Plates – Kettlebell
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#30

Standard 1 inch Cast Iron Weight plates Superior Hammertone Finish
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#31

POWERT 3 Piece Kettlebell Set with Storage Base Rack HDPE
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Apex Adjustable Heavy Duty Exercise Kettlebell Weight Set Strength Training
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Sunny Vinyl Coated Kettlebell (5 Pound)
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#34

Amazon Basics Cast Iron Kettlebell with Enamel Finish 15 Pound
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CAP Barbell Enamel Coated Cast Iron Kettlebell
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NewMe Fitness Adjustable Kettlebell Handle for Strength Training Kettlebell Set
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#37

Jayflex Hyperbell Convert Dumbbell Weights to Kettlebell with Adjustable Rotating
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#38

Amazon Basics Cast Iron Kettlebell with Enamel Finish 25 Pound
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ZENY 3 Piece Kettlebell Set with Storage Rack Heavy Duty
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#40

WOD Toys® Kettle Kid Kettlebell Red Safe Durable Toy for
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#41

BalanceFrom Wide Grip Kettlebell Exercise Fitness Weight Set Includes 10
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#42

Bala Power Ring (10lb) Kettlebell Yoga HIIT Pilates Barre Strength
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#43

10 lb Kettlebell Weight with Three handles for Russian Twists
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#44

GYMENIST Kettlebell Fitness Iron Weights with Neoprene Coating Around The
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#45

F2C 3 Piece Kettlebell Set with Storage Rack 5lb 10lb
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#46

CAP Barbell Cast Iron Kettlebell 25 Pounds Black
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#47

Tru Grit Fitness – Cast Iron Kettlebells – 20lb –
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#48

Hyperwear SandBell Sandbag Training Free Weight (Pre Filled) (10)
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#49

bintiva Kettlebells Professional Grade Vinyl Coated Solid Cast Iron Weights
bintiva Kettlebells Professional Grade Vinyl Coated Solid Cast Iron Weights

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#50

RBX Cement Kettlebell with Shock Proof Plastic Coating Kettlebell Sets
RBX Cement Kettlebell with Shock Proof Plastic Coating Kettlebell Sets

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#51

Kettlebell Kings Powder Coated Kettlebell Weights (5 90LB) For Women
Kettlebell Kings Powder Coated Kettlebell Weights (5 90LB) For Women

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#52

Amazon Basics Cast Iron Kettlebell with Enamel Finish 20 Pound
Amazon Basics Cast Iron Kettlebell with Enamel Finish 20 Pound

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#53

JFIT Kettlebell Weights Vinyl Coated Iron 25 LB
JFIT Kettlebell Weights Vinyl Coated Iron 25 LB

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#54

Yaheetech 3 Piece HDPE Kettlebell Exercise Fitness Weight Set w
Yaheetech 3 Piece HDPE Kettlebell Exercise Fitness Weight Set w

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#55

Garage Fit Powder Coat Kettlebells for Crossfit with LB and
Garage Fit Powder Coat Kettlebells for Crossfit with LB and

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#56

Amazon Basics Dip Fitness Bar 34 x 32 x 38
Amazon Basics Dip Fitness Bar 34 x 32 x 38

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#57

Sporzon! Wide Grip Kettlebell Exercise Fitness Weight Set Includes 5
Sporzon! Wide Grip Kettlebell Exercise Fitness Weight Set Includes 5

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#58

CAP Barbell Cast Iron Competition Kettlebell Weight 26 Pounds
CAP Barbell Cast Iron Competition Kettlebell Weight 26 Pounds

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#59

ONNIT OPBC1 Primal Bell Kettlebell Chimp (36lbs)
ONNIT OPBC1 Primal Bell Kettlebell Chimp (36lbs)

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#60

TopMade Kettlebell Adjustable Kettlebell Weights Set Cast Iron Exercise Fitness
TopMade Kettlebell Adjustable Kettlebell Weights Set Cast Iron Exercise Fitness

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#61

WF Athletic Supply Hammerstone Painted Cast Iron Kettlebells Home &
WF Athletic Supply Hammerstone Painted Cast Iron Kettlebells Home &

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#62

Yaheetech 4 Piece Kettlebell Set Exercise Fitness Kettlebells Weight Set
Yaheetech 4 Piece Kettlebell Set Exercise Fitness Kettlebells Weight Set

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#63

Meister Elite Portable Sand Kettlebell Soft Sandbag Weight 20lb 9.0kg
Meister Elite Portable Sand Kettlebell Soft Sandbag Weight 20lb 9.0kg

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#64

RitFit Neoprene Coated Solid Cast Iron Kettlebell Great for Full
RitFit Neoprene Coated Solid Cast Iron Kettlebell Great for Full

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#65

DDG FITNESS POWERT Vinyl Coated Cast Iron Kettlebell Weight (B
DDG FITNESS POWERT Vinyl Coated Cast Iron Kettlebell Weight (B

原价: $21.99
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#66

PRCTZ Solid Cast Iron Kettlebell Weights 10 15 20 25
PRCTZ Solid Cast Iron Kettlebell Weights 10 15 20 25

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#67

Adjustable Kettlebell with Matte Powder Coating 16KG
Adjustable Kettlebell with Matte Powder Coating 16KG

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#68

Kettlebell Made for CrossFit & Gym Workouts Real Cast Iron
Kettlebell Made for CrossFit & Gym Workouts Real Cast Iron

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#69

Critical Supplie 40 lb Adjustable Kettlebell Weight Adjustments with Plates:
Critical Supplie 40 lb Adjustable Kettlebell Weight Adjustments with Plates:

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#70

Power Systems Premium Kettlebell Prime 8 Pounds Lime (22841)
Power Systems Premium Kettlebell Prime 8 Pounds Lime (22841)

原价: $43.69
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#71

SPRI Kettlebell Weights Deluxe Cast Iron Vinyl Coated Comfort Grip
SPRI Kettlebell Weights Deluxe Cast Iron Vinyl Coated Comfort Grip

原价: $24.99
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#72

THEFITGUY Kettlebell Wrist Arm Guards Forearm Pads Minimizing Bruises Adjustable
THEFITGUY Kettlebell Wrist Arm Guards Forearm Pads Minimizing Bruises Adjustable

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#73

Yaheetech 35lbs Kettlebell Weights Men & Women Home Gym Kettle
Yaheetech 35lbs Kettlebell Weights Men & Women Home Gym Kettle

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#74

Ultimate Body Press Indian Clubs Traditional 1lb pair
Ultimate Body Press Indian Clubs Traditional 1lb pair

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#75

Yes4All Power Ring 10lbs Weight Ring Weighted Circle Kettlebell for
Yes4All Power Ring 10lbs Weight Ring Weighted Circle Kettlebell for

原价: $48.21
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#76

Time wave 10 40LBS Adjustable Kettlebell Weights Sets for Men
Time wave 10 40LBS Adjustable Kettlebell Weights Sets for Men

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#77

Kettlebell Kings Kettlebell Weights Powder Coat Kettlebell Weights (4 48KG)
Kettlebell Kings Kettlebell Weights Powder Coat Kettlebell Weights (4 48KG)

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#78

Quest Athletics Kettlebell Wrist Guard (Pair) CrossFit WOD Training Arm
Quest Athletics Kettlebell Wrist Guard (Pair) CrossFit WOD Training Arm

原价: $19.95
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#79

Exerbell workout weights – foldable and adjustable kettlebell – water
Exerbell workout weights – foldable and adjustable kettlebell – water

原价: $49.0
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#80

Amazon Basics Cast Iron Kettlebell with Enamel Finish 30 Pound
Amazon Basics Cast Iron Kettlebell with Enamel Finish 30 Pound

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#81

Knockout 4.0 lbs Set Ultra Dense Bismuth Hand Weights Cylindrical
Knockout 4.0 lbs Set Ultra Dense Bismuth Hand Weights Cylindrical

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#82

RAGE Fitness Powder Coated Kettlebells For Strength Training (6kg 8kg
RAGE Fitness Powder Coated Kettlebells For Strength Training (6kg 8kg

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#83

7LAMBDA7 Adjustable Kettlebell Set 10 LB – 40 LB Home
7LAMBDA7 Adjustable Kettlebell Set 10 LB – 40 LB Home

原价: $117.77
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#84

Tone Fitness Vinyl Kettlebell 5 Pound Pink
Tone Fitness Vinyl Kettlebell 5 Pound Pink

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#85

Philosophy Gym Vinyl Coated Cast Iron Kettlebell Weight 25 lbs
Philosophy Gym Vinyl Coated Cast Iron Kettlebell Weight 25 lbs

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#86

MANUEKLEAR Iron Sand Soft Kettlebell Strength Training Kettlebells Soft Sandfill
MANUEKLEAR Iron Sand Soft Kettlebell Strength Training Kettlebells Soft Sandfill

原价: $39.98
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#87

Amazon Basics Cast Iron Kettlebell with Enamel Finish 35 Pound
Amazon Basics Cast Iron Kettlebell with Enamel Finish 35 Pound

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#88

Goplus Workout Fitness Sandbag w Filler Bag 10 to 60
Goplus Workout Fitness Sandbag w Filler Bag 10 to 60

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#89

Kettlebell Kings Competition Kettlebell Weights For Women & Men Designed
Kettlebell Kings Competition Kettlebell Weights For Women & Men Designed

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#90

OlKar Pioneer Kettlebell Adjustable Sandbag 1 30Lb with dust Proof
OlKar Pioneer Kettlebell Adjustable Sandbag 1 30Lb with dust Proof

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#91

Bells of Steel Wrist Bands for Kettlebell Training Strength and
Bells of Steel Wrist Bands for Kettlebell Training Strength and

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#92

Unipack Powder Coated Solid Cast Iron Kettlebell Weights Set (5+10+15
Unipack Powder Coated Solid Cast Iron Kettlebell Weights Set (5+10+15

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#93

Elenens 66lb Adjustable Dumbbell Weight Set Barbell Kettlebell and Push
Elenens 66lb Adjustable Dumbbell Weight Set Barbell Kettlebell and Push

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#94

Unipack Premium Quality Powder Coated Solid Cast Iron Kettlebell Weights
Unipack Premium Quality Powder Coated Solid Cast Iron Kettlebell Weights

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#95

Hyperwear Sandbag Workout Bag System Includes Multiple Filled SandBells for
Hyperwear Sandbag Workout Bag System Includes Multiple Filled SandBells for

原价: $158.0
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#96

Prosource Fit Solid Cast Iron Kettlebells Weights for Full Body
Prosource Fit Solid Cast Iron Kettlebells Weights for Full Body

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#97

Rep 6 kg Kettlebell for Strength and Conditioning
Rep 6 kg Kettlebell for Strength and Conditioning

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#98

Yaheetech 25lbs Kettlebell Weight w HDPE Coated & Wide Flat
Yaheetech 25lbs Kettlebell Weight w HDPE Coated & Wide Flat

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#99

Hyperwear Selectable Kettlebell Handle with Adjustable Neoprene Rubber Soft Weight
Hyperwear Selectable Kettlebell Handle with Adjustable Neoprene Rubber Soft Weight

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#100

Amazon Basics Cast Iron Kettlebell with Enamel Finish 40 Pound
Amazon Basics Cast Iron Kettlebell with Enamel Finish 40 Pound

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常见问题

问题一:壶铃英文怎么说?

壶铃英文是 Kettlebell,主要是用来在家或在健身房进行身体锻炼的健身器材,常常有多个重量可选,重量范围在5磅~60磅之间。
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问题二:使用壶铃健身,有哪些壶铃动作?

壶铃可以用来进行各种健身项目,在家中就可以完成,壶铃动作包括:壶铃摇摆、壶铃硬拉、壶铃深蹲等等。
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问题三:如何选择壶铃?

在选购壶铃时,您可以需要考虑以下几个因素:
1)壶铃重量/大小选择:对于男士,可以考虑从35磅的壶铃开始进行健身;对于女士,可以考虑从18磅的壶铃开始。
2)壶铃的材料:壶铃的材料主要包括铸铁(Cast Iron)、钢材料(Steel)、和一些软性重质的材料。铸铁壶铃常常被称作“Classic Kettlebell”,表面常常带有纹理,已经有足够的握持力,而钢材料壶铃常常被称作“Competition Kettlebell”,表面较为光滑,需要使用健身粉增加握持力。壶铃外表都会刷漆,有的的会加上纹路,或者在外表加装塑料保护层。
3)使用壶铃的健身项目:壶铃摇摆和壶铃深蹲常常需要双手握壶铃,所以需要手柄更长的壶铃。
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